Telling the Truth the Rumors About Late Night Snacks and Fat Burning
I'll bet that most of us who've ever tried to lose excess fat have almost definitely gotten wind of this leading diet principle more times than we can remember. Don't eat anything after 8 o'clock in the evening ... even if your stomach is growling like a bear ... or you'll wreck all your energy and efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called formula guiding us to reach our weight loss goals?.
When I was attempting to lose the 20 added pounds that had gradually accumulated on my body not long after I began a new and difficult job, I did my best to comply with the 8 o'clock policy. As soon as I experienced hunger pangs or an evening craving wouldn't stop, I distracted myself by taking a bubble bath, doing a few of my favorite yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down.
That's when I determined to do some online research and rebel against that golden rule of fat burning. It turns out that for me, my trump card was nibbling at night ... but in a practical manner. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. Whenever I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Healthy goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.
I also discovered through my research that in many instances our bodies can't tell the difference between thirst and hunger. I really wanted to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting mysterious tea in Africa that kept her cravings controlled and made it easy for her to lose 41 pounds! I recognized I needed to know more.
After additional homework, I bought The Red Tea Detox and got bunches of effective tools and recommendations for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any longer and I could slip into my favorite jeans effortlessly once again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox program features numerous creative and nutritious treats that calm almost any craving you can think up.
I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I picked The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow click here for info that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju